Ringside Bootcamps run every Tuesday and Thursday at 7.15pm

Each class consists of

5 Stations

OF

30 x1 minute rounds

OF

Punchbags

Spinbikes

TRX

Inertia Waves

Bamf Hammers

Bosu Balls

Kettlebells

Slam Balls

Powerbags

Bulgarian Bags

Barbell Landmines